Healing women in body, mind, and spirit

We provide integrative health support through evidence-based physical therapy, strength training, and holistic healing to empower your wellness journey.

Our Mission

Jay & Ray Wellness is a women’s integrative health practice committed to providing evidence-based physical therapy, strength training, and holistic healing. We believe that physical strength and emotional healing are not separate goals- they are the same journey. Our mission is to provide, restore, and sustain whole-person health—addressing the body, mind, and spirit as one interconnected system for women navigating complex, chronic health conditions.

EVIDENCE-BASED • HOLISTIC • EMPOWERING • EVIDENCE-BASED • HOLISTIC • EMPOWERING • EVIDENCE-BASED • HOLISTIC • EMPOWERING

Our Approach

Physical Therapy

We provide specialized physical therapy designed to restore mobility and manage chronic pain through evidence-based clinical techniques and personalized care.

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Strength Training

Our strength training programs are tailored to women with complex health needs, focusing on functional capacity and long-term resilience through holistic healing.

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Our Practitioners

Jay

I'm a NASM-certified personal trainer, macro coach, Reiki healer, and future licensed mental health therapist. With almost a decade in the fitness and wellness space, I’ve always known that how we move and how we feel are deeply connected —and I’ve made it my life’s work to bridge that gap. At Jay & Ray Wellness, I’m here to support your strength, your spirit, and your mind.

Regan

I’m a Doctor of Physical Therapy, Dry Needling certified, and a former collegiate athlete. With a foundation in movement science and performance, I am passionate about helping others achieve lasting health through movement and sustainable lifestyle choices, while helping to redefine wellness through a whole-person approach. As a co-founder of Jay & Ray Wellness, my goal is to bridge clinical expertise with holistic wellness, empowering individuals to optimize their health from the inside out through education, prevention, and intentional living.